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Kabaddi Rules And Regulation | Kabaddi Rules in Hindi | Kabaddi Rules | Kabaddi Games Rule | Pro Kabaddi Rules | Pro Kabaddi Rules And Regulations | Kabaddi federation of India Rules | Latest Rules of Kabaddi

Kabaddi Rules And Regulation | Kabaddi Rules in Hindi | Kabaddi Rules | Kabaddi Games Rule | Pro Kabaddi Rules | Pro Kabaddi Rules And Regulations | Kabaddi Federation of India Rules | Latest Rules of Kabaddi

In this blog, you find all things about kabaddi. Today here I go to tell about Kabaddi rules and regulation. These rules also followed in Pro Kabaddi.

Two team is for playing kabaddi. In each team 7 players are important. In kabaddi, there is two session each session have 20 minutes. In 20 minutes session players need to get points from another team.


Each player of a team run across the center line towards the other team, the player tries to touch the member of other team and come back to his court. This thing same done by opposite team player. Opposite team player tries to touch his opponent team members while the opposing team tries to prevent the player(raider) from touch. When the player found touch he can appeal for the point.

kabaddi rules and regulations, pro kabaddi rules and regulations


Kabaddi Rules And Regulation As Raider:-
  • 30 minutes raids:- It means a player sent to the court of another team. It is important for the player to come back within 30 seconds. If the player not able to come back within 30 seconds. Point give to Opposite team.
  • Touch the safe zone line:- This means player(raider) have to touch the line in the opposite team court. If he unable to that in 30 seconds player(raider) is out. Point give to opposite team.
  • Touch the point:-  Player(raider) try to touch the other team player. This is compulsory at every 3rd raid of the player(raider) by each team. If the player(raider) not able to touch the player(defenders) of another team in 30 seconds, it is out.
  • Entering Lobby:-  If the player(raider) enter in the lobby he declares to be out by the referee. If the player(raider) touch the opponent team member and enters in the lobby not declare out.
  • Say Kabaddi:- It is important for the player(raider) to say kabaddi when he enters the opponent team court until he can't come back to his team court. This also refers to breathing control.
  • No Chance:- If a player(raider) is captured by the defender and him not able to cross the midline he declares out by the referee. In this, if breath not able to control breathe player(raider) also declare’s out.
  • Defending Player(raider) Out:- If by chance two players (raider) enter another team court for the raid. It is declared out by the referee.
  • Reviving:- If the player(raider) out the opponent team member he able to revive his team member. In this players are revived according they were gotten out.
  • Late:- If a Player(raider) not able to go for raid within 3-5 seconds after completion of the opponent raid, points give to the opponent team. Also, the raid is canceled.

kabaddi rules and regulations, pro kabaddi rules and regulations


Kabaddi Rules and Regulation As Defender:-



  • Safe from Raider:- It is important for Player(defender) to be safe from touching the raider to him in the 30-second raid.




  • Don't cross the boundary:- If a player(defender) cross the boundary when the raider tries to complete the raid. Points given to the opponent team. Also the Player(defender) out.
  •  Don't Enter The Lobby:- If a player(Defender) enter into the lobby before the raider crosses the safe zone line. The defender to be out and point gives to the opponent team.

  • By:- SharmaGTrends

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